Category Archives: energy

How to Instantly Boost Your Energy In 8 Easy Steps

Did you know that yawning cools down your brain?  Wakes your brain up?  So yawn away. After a 10-minute walk you will feel energized for two hours.

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6 Energy Boosting Diet Tips to Keep You Young and Moving

Dragging?  Nothing can make you feel older than if you’re always tired and pass on fun things to do because of lack of energy. The following tips will give you back the bounce in your step and make you feel … Continue reading

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Boosting Energy in Seven Easy Steps

We all get burned out at times, like Holidays, vacations, or an uber busy work week.  But, if you’re burned out on a regular basis, you might want to think about changing some of your habits.  The following are seven … Continue reading

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Keeping up your Energy Level and Avoid That Energy Down Swing During the Day

It’s normal to have energy swings but to avoid feeling tired most the time you probably will have to examine your daily habits and make some changes. Start off your day right – eat breakfast.  Breakfast jumpstarts your metabolism, keeping … Continue reading

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