Category Archives: health

Foods that Speed Up the Aging Process

When I saw this list of foods to delete from your grocery list 1) I wasn’t surprised and 2) I wanted to cry because, except for the carbonated sodas, they are some of my favorites.  Who doesn’t love fried chicken, … Continue reading

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Protecting Your Breasts From Cancer

The latest statistics are that one in eight women has a chance of developing breast cancer in their lifetime.  Age, family history and gene mutations are risk factors for this disease we can’t change BUT there is a short list … Continue reading

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EATING YOUR WAY TO STAYING YOUNG

Capsules lack nutrients and fiber that you need and they don’t taste good, nor do they give you that comfy, full feeling that a tasty meal gives you. 

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Keeping up your Energy Level and Avoid That Energy Down Swing During the Day

It’s normal to have energy swings but to avoid feeling tired most the time you probably will have to examine your daily habits and make some changes. Start off your day right – eat breakfast.  Breakfast jumpstarts your metabolism, keeping … Continue reading

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When dieting, which would you sacrifice, your face or your butt?

A poll by Women’s Health magazine found that 60 percent of women would choose a slimmer body over a younger-looking face.   Considering the fact that your face is the first thing that is seen and clothing,

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Lipo – Do you really lose the fat?

A new study, led by Drs. Teri L Hernandez and Robert H. Eckel of the University of Colorado has an answer to that query and the news is not good.

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IMPROVING EYESIGHT BY EATING CHOCOLATE

Here we go again with another chocolate study and more good news. England’s University of Reading (my

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