Monthly Archives: March 2012

EATING YOUR WAY TO STAYING YOUNG

Capsules lack nutrients and fiber that you need and they don’t taste good, nor do they give you that comfy, full feeling that a tasty meal gives you. 

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FEEDING YOUR BODY BEFORE AND AFTER A WORKOUT

Since I keep ragging on exercise as being so important to stave off aging, I though it important to explain how eating properly, both before and after exercising, is important to make the most of your workout.

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Changing your genes is so easy

Did you know that in just 20 minutes of exercise can change your genes (and jeans). The muscles of both men and women, before and after they exercised for 20 minutes, were studied and it was found that there were … Continue reading

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Jennifer Aniston’s Monthly Beauty Bill Is HOW MUCH?

This is an article written by Nicole Fabian-Weber Posted by Nicole Fabian-Weber  on March 14, 2012 at 4:24 PM.  I thought it was a scream and wouldn’t change a period.  So enjoy.  And, would you spend that much money monthly?  I … Continue reading

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11 Ways to Recharge Your Batteries and Fight Aging

Instead of reaching for cookies, candy, carbs or caffeine to beat that tired feeling and give you a burst of energy just to experience a drastic drop soon after, the following steps are a much better, longer-lasting answer.

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