Tag Archives: antioxidants

6 Energy Boosting Diet Tips to Keep You Young and Moving

Dragging?  Nothing can make you feel older than if you’re always tired and pass on fun things to do because of lack of energy. The following tips will give you back the bounce in your step and make you feel … Continue reading

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Facts You Probably Don’t Know About What Causes Weight Gain and You Thought It Was Your Fault

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Scientists now say that gaining weight is not entirely due to overeating but a gene, what they used to call the fatso gene but now label as FTO (how sweet of them), is responsible for weight gain and being susceptible … Continue reading

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When dieting, which would you sacrifice, your face or your butt?

A poll by Women’s Health magazine found that 60 percent of women would choose a slimmer body over a younger-looking face.   Considering the fact that your face is the first thing that is seen and clothing,

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Yes, Virgina, chocolate is good for you….but…….

Only if it’s dark Chocolate.  And you can eat it and remain the same dress size if you eat dark chocolate that’s at least 70 percent  or, ideally, 85 percent cocoa. 

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