Tag Archives: caffeine

Foods that Speed Up the Aging Process

When I saw this list of foods to delete from your grocery list 1) I wasn’t surprised and 2) I wanted to cry because, except for the carbonated sodas, they are some of my favorites.  Who doesn’t love fried chicken, … Continue reading

Posted in anti-aging, health, nutrition | Tagged , , , , , , , , , , | Leave a comment

Keeping up your Energy Level and Avoid That Energy Down Swing During the Day

It’s normal to have energy swings but to avoid feeling tired most the time you probably will have to examine your daily habits and make some changes. Start off your day right – eat breakfast.  Breakfast jumpstarts your metabolism, keeping … Continue reading

Posted in anti-aging, energy, health | Tagged , , , , , , , , , , , , , , , | Leave a comment