Tag Archives: calories

Keeping up your Energy Level and Avoid That Energy Down Swing During the Day

It’s normal to have energy swings but to avoid feeling tired most the time you probably will have to examine your daily habits and make some changes. Start off your day right – eat breakfast.  Breakfast jumpstarts your metabolism, keeping … Continue reading

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Yes, Virgina, chocolate is good for you….but…….

Only if it’s dark Chocolate.  And you can eat it and remain the same dress size if you eat dark chocolate that’s at least 70 percent  or, ideally, 85 percent cocoa. 

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