Tag Archives: carbs

FEEDING YOUR BODY BEFORE AND AFTER A WORKOUT

Since I keep ragging on exercise as being so important to stave off aging, I though it important to explain how eating properly, both before and after exercising, is important to make the most of your workout.

Posted in exercise | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Facts You Probably Don’t Know About What Causes Weight Gain and You Thought It Was Your Fault

This gallery contains 4 photos.

Scientists now say that gaining weight is not entirely due to overeating but a gene, what they used to call the fatso gene but now label as FTO (how sweet of them), is responsible for weight gain and being susceptible … Continue reading

More Galleries | 3 Comments

Yes, Virgina, chocolate is good for you….but…….

Only if it’s dark Chocolate.  And you can eat it and remain the same dress size if you eat dark chocolate that’s at least 70 percent  or, ideally, 85 percent cocoa. 

Posted in anti-aging | Tagged , , , , , , , , | 2 Comments