Tag Archives: energy

10 Steps to Help Keep Your Energy Up during the Holidays

Hope you had a great Thanksgiving.  Now the real work starts, Christmas is just around the corner.  So much to do to get ready for the Holidays and then there’s your normal day-to-day life including housework, shopping, entertaining, work, etc.  How to … Continue reading

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FEEDING YOUR BODY BEFORE AND AFTER A WORKOUT

Since I keep ragging on exercise as being so important to stave off aging, I though it important to explain how eating properly, both before and after exercising, is important to make the most of your workout.

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Boosting Energy in Seven Easy Steps

We all get burned out at times, like Holidays, vacations, or an uber busy work week.  But, if you’re burned out on a regular basis, you might want to think about changing some of your habits.  The following are seven … Continue reading

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