Tag Archives: exercise

10 Steps to Help Keep Your Energy Up during the Holidays

Hope you had a great Thanksgiving.  Now the real work starts, Christmas is just around the corner.  So much to do to get ready for the Holidays and then there’s your normal day-to-day life including housework, shopping, entertaining, work, etc.  How to … Continue reading

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Protecting Your Breasts From Cancer

The latest statistics are that one in eight women has a chance of developing breast cancer in their lifetime.  Age, family history and gene mutations are risk factors for this disease we can’t change BUT there is a short list … Continue reading

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FEEDING YOUR BODY BEFORE AND AFTER A WORKOUT

Since I keep ragging on exercise as being so important to stave off aging, I though it important to explain how eating properly, both before and after exercising, is important to make the most of your workout.

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Boosting Energy in Seven Easy Steps

We all get burned out at times, like Holidays, vacations, or an uber busy work week.  But, if you’re burned out on a regular basis, you might want to think about changing some of your habits.  The following are seven … Continue reading

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Facts You Probably Don’t Know About What Causes Weight Gain and You Thought It Was Your Fault

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Scientists now say that gaining weight is not entirely due to overeating but a gene, what they used to call the fatso gene but now label as FTO (how sweet of them), is responsible for weight gain and being susceptible … Continue reading

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Keeping up your Energy Level and Avoid That Energy Down Swing During the Day

It’s normal to have energy swings but to avoid feeling tired most the time you probably will have to examine your daily habits and make some changes. Start off your day right – eat breakfast.  Breakfast jumpstarts your metabolism, keeping … Continue reading

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Things Dermatologists Should Tell You But Seldom Do

Work out:  Working out promotes your circulation and the flow of nutrients to your skin. Don’t tense your face or neck muscles:  When you tense these muscles you weaken them and promote sagging

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It’s Never Too Late to Get Fit, Feel and Look Great

Remember when you could eat anything and not gain an ounce?  Of course you were in your teens thru your 20’s way back when.  What most people forget is how active they were during those years and their metabolism was … Continue reading

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