Tag Archives: free radicals

Nine Top Tips For a Long and Healthy Life

While heredity does play a part in a long and healthy life and having parents that can pass that along to you is great, but you have no control over that aspect of your life.  However, you still can play … Continue reading

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10 Steps to Help Keep Your Energy Up during the Holidays

Hope you had a great Thanksgiving.  Now the real work starts, Christmas is just around the corner.  So much to do to get ready for the Holidays and then there’s your normal day-to-day life including housework, shopping, entertaining, work, etc.  How to … Continue reading

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6 IMPORTANT STEPS TO TAKE TO COMBAT AGING OF YOUR SKIN

 Only about 20 to 30 percent of skin aging is genetically determined.  The rest, 70% to 80% can be controlled to fend off the process.

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EATING YOUR WAY TO STAYING YOUNG

Capsules lack nutrients and fiber that you need and they don’t taste good, nor do they give you that comfy, full feeling that a tasty meal gives you. 

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Facts You Probably Don’t Know About What Causes Weight Gain and You Thought It Was Your Fault

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Scientists now say that gaining weight is not entirely due to overeating but a gene, what they used to call the fatso gene but now label as FTO (how sweet of them), is responsible for weight gain and being susceptible … Continue reading

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Makeup With Built-in Benefits For Your Skin

Cosmetic companies are now doing a makeover on their makeups by adding ingredients usually found in skin products.  While not as potent as, say your night cream, you will find that your new foundation is, beside adding luminosity, also pumping … Continue reading

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What Should Your Daily Evening Routine Be?

There are three things you should always do every night before shutting out the light.  1.  Wash and Exfoliate: Wash with a gentle cleanser and make sure

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