Tag Archives: HDL

Foods that Speed Up the Aging Process

When I saw this list of foods to delete from your grocery list 1) I wasn’t surprised and 2) I wanted to cry because, except for the carbonated sodas, they are some of my favorites.  Who doesn’t love fried chicken, … Continue reading

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EATING YOUR WAY TO STAYING YOUNG

Capsules lack nutrients and fiber that you need and they don’t taste good, nor do they give you that comfy, full feeling that a tasty meal gives you. 

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