Tag Archives: protein

Steps to Keeping Your Hands Smooth and Youthful

I hate my hands.  In fact, my hands look like they belong to two different women, my left to a woman 10 years older than the right one.  Okay, so I don’t always follow the advice from my research.  My … Continue reading

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6 Energy Boosting Diet Tips to Keep You Young and Moving

Dragging?  Nothing can make you feel older than if you’re always tired and pass on fun things to do because of lack of energy. The following tips will give you back the bounce in your step and make you feel … Continue reading

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FEEDING YOUR BODY BEFORE AND AFTER A WORKOUT

Since I keep ragging on exercise as being so important to stave off aging, I though it important to explain how eating properly, both before and after exercising, is important to make the most of your workout.

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Boosting Energy in Seven Easy Steps

We all get burned out at times, like Holidays, vacations, or an uber busy work week.  But, if you’re burned out on a regular basis, you might want to think about changing some of your habits.  The following are seven … Continue reading

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