Tag Archives: weight training

Basic Weight Training To Save Your Muscles

The way I got started exercising, which was always a bad word to me, was because I wanted to wear a certain sleeveless dress I saw while shopping and my arms definitely were not of Michelle Obama caliber.  Hence, the … Continue reading

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It’s Never Too Late to Get Fit, Feel and Look Great

Remember when you could eat anything and not gain an ounce?  Of course you were in your teens thru your 20’s way back when.  What most people forget is how active they were during those years and their metabolism was … Continue reading

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